6 Effortless Tips for Sleeping on Your Stomach the Right Way
The way you sleep is like spices to food—eating something nutritious will satisfy your hunger and fuel your body, but without the right spices, it just falls flat. The [...]
Sleeping Hot? 14 Tips on How to Stay Cool While Sleeping
Experiencing the dreaded night sweats? Having difficulty sleeping at night because you feel too hot? Whether you live in a hot and humid climate or you’re experiencing a summer [...]
How to Sleep If You Want to Improve Your Posture
“Sit up straight!” “Don’t hunch your shoulders.” “Hold your stomach in.” We’ve probably heard these directions told to us many times throughout our lives. Whether it was when we [...]
Why Do I Wake Up Feeling Sore and Stiff?
And How to Manage Morning Stiffness Better
Nothing beats that bright-eyed and bushy-tailed feeling after waking up from a restful night’s sleep. Unfortunately, this blissful morning state isn’t always the reality. Maybe this is currently ruining [...]
Sleeping Better as a Shift Worker: How to Avoid Shift Work Sleep Disorder
Contrary to the standard nine-to-five work day that many Americans are familiar with, shift work is a job that requires showing up to work during non-traditional hours. If you’ve [...]
How to Sleep Better in Your RV
As it is, sleeping is already a challenge in a home that we envision rooted in the ground, with four walls and a roof over our head. But [...]
A Foolproof Guide to Sleeping While Pregnant: 10 Essential Tips for Better Sleep
Getting quality sleep at night is hard enough as it is. But if you’re expecting? Well, you’re in for a bumpy ride—literally and figuratively. Sleeping while pregnant is [...]
How to Tell if Your Mattress Is Causing You Back Pain
Are you feeling sharp pain or stiffness in your back when you wake up in the morning? What about right now? Feel like nothing has changed in your routine [...]
How to Get Children with Autism to Sleep
If you have a child diagnosed with an autism spectrum disorder (ASD) then you’re already intimate with the challenges of raising a child with autism. It’s overwhelming to [...]
Do I Need a Box Spring for My Mattress?
You’re shopping for a mattress when you realize that there’s another important part of the equation. Of course, there’s pillows, bed sheets, mattress toppers etc. But your mattress also [...]