Let’s face it, our modern lifestyles are not all that conducive to a calm and relaxing morning. Global working, connected devices, and full schedules can lead to an always-on mentality, meaning that personal health and wellness practices are often left to one side.

So, to reintroduce a little more balance to your daily routine, here are the internet’s eight most popular tips, habits, and recommendations for starting your day feeling ready and refreshed.