Latest Publications
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Wood Vs. Upholstered Beds: Which is Better?
Did you think that sleep asset decision-making ended with choosing a mattress? Well, it seems that making decisions doesn’t stop there. You also have to choose the foundation for your mattress: aka the bed [...]
Why do I wake up congested?
A commonly Googled complaint: waking up with a stuffy nose, pressure around the eyes, or even a wheezy chest. Here’s why you may be waking up congested! Head congestion vs chest congestion It’s important [...]
How long does melatonin last?
According to a US-wide survey, sales of melatonin-based sleep aids doubled between 2007 and 2012. Since then, public awareness and the use of melatonin show no signs of slowing down, with a growing number [...]
How to power nap
Back in the mid-2010s, there was a moment when power naps were hailed as the new workplace cure-all—a miracle fix for burnout, idea block, and days with bursting schedules. Progressive corporations installed napping rooms [...]
How to wake up without coffee
It doesn’t take many cups of coffee to develop a coffee habit, which can leave you feeling like you can’t operate without caffeine—especially in the mornings. However, daily coffee isn’t for everyone. If your [...]
Why does my back hurt when I wake up?
Of all the aches and pains experienced when waking up in the morning, by far the most common is back pain. In fact, Web MD claims that lower back pain is the second most [...]
In The Press
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Why Can’t I Sleep?
Here are the Common Reasons Sweet dreams [...]
How Much Sleep Do I Need
How many hours did you sleep last night? [...]
On-Going Research
Praesent lectus leo, convallis id neque nec, ultrices euismod nibh. Sed ac rhoncus quam. Fusce tristique tellus diam, vel porta eros iaculis vitae.
Wood Vs. Upholstered Beds: Which is Better?
Did you think that sleep asset decision-making ended with choosing a mattress? Well, it seems that making decisions doesn’t stop there. You also have to choose the foundation for your mattress: aka the bed [...]
Why do I wake up congested?
A commonly Googled complaint: waking up with a stuffy nose, pressure around the eyes, or even a wheezy chest. Here’s why you may be waking up congested! Head congestion vs chest congestion It’s important [...]
How long does melatonin last?
According to a US-wide survey, sales of melatonin-based sleep aids doubled between 2007 and 2012. Since then, public awareness and the use of melatonin show no signs of slowing down, with a growing number [...]
How to power nap
Back in the mid-2010s, there was a moment when power naps were hailed as the new workplace cure-all—a miracle fix for burnout, idea block, and days with bursting schedules. Progressive corporations installed napping rooms [...]
How to wake up without coffee
It doesn’t take many cups of coffee to develop a coffee habit, which can leave you feeling like you can’t operate without caffeine—especially in the mornings. However, daily coffee isn’t for everyone. If your [...]
Why does my back hurt when I wake up?
Of all the aches and pains experienced when waking up in the morning, by far the most common is back pain. In fact, Web MD claims that lower back pain is the second most [...]