Latest Publications
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Why do my eyes hurt when I wake up?
Mild to moderate eye pain when waking up is more than often a symptom of a temporary and treatable condition—things caused by environmental factors such as allergens and pollutants. Beyond that, it may be [...]
How Long Should I Wait After Eating to Sleep?
We’ve all heard the old adages about eating, like breakfast is the most important meal of the day, don’t eat before going in the pool, and don’t eat right before going to bed. But which [...]
How to Best Dispose of a Mattress
So the time has come to dispose of your mattress. Tossing out your mattress definitely isn’t as easy as taking out the garbage. But if it’s time to replace your current one to get [...]
How to Sleep With Intercostal Muscle Strain
Do you feel a sharp pain from your chest whenever you take a breath? Then you may be experiencing the uncomfortable pressure of mild to moderate intercostal muscle strain. Below we want to dive [...]
How Long Does It Take to Adjust to a New Sleep Schedule?
Whether you’ve changed from a day shift to a night shift, or you’re travelling to a different time zone, occasionally sleep and wake times need to be adjusted. But how long this will take can [...]
Why do I wake up every 2 hours?
The less sleep you get each night, the more your mind begins to focus on trying to sleep. This can often cause a vicious cycle of stress, worry, and sleeplessness. If that all sounds a [...]
In The Press
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On-Going Research
Praesent lectus leo, convallis id neque nec, ultrices euismod nibh. Sed ac rhoncus quam. Fusce tristique tellus diam, vel porta eros iaculis vitae.
Why do my eyes hurt when I wake up?
Mild to moderate eye pain when waking up is more than often a symptom of a temporary and treatable condition—things caused by environmental factors such as allergens and pollutants. Beyond that, it may be [...]
How Long Should I Wait After Eating to Sleep?
We’ve all heard the old adages about eating, like breakfast is the most important meal of the day, don’t eat before going in the pool, and don’t eat right before going to bed. But which [...]
How to Best Dispose of a Mattress
So the time has come to dispose of your mattress. Tossing out your mattress definitely isn’t as easy as taking out the garbage. But if it’s time to replace your current one to get [...]
How to Sleep With Intercostal Muscle Strain
Do you feel a sharp pain from your chest whenever you take a breath? Then you may be experiencing the uncomfortable pressure of mild to moderate intercostal muscle strain. Below we want to dive [...]
How Long Does It Take to Adjust to a New Sleep Schedule?
Whether you’ve changed from a day shift to a night shift, or you’re travelling to a different time zone, occasionally sleep and wake times need to be adjusted. But how long this will take can [...]
Why do I wake up every 2 hours?
The less sleep you get each night, the more your mind begins to focus on trying to sleep. This can often cause a vicious cycle of stress, worry, and sleeplessness. If that all sounds a [...]