You suddenly wake up, look at your phone. 3 a.m.!!!?? You think: “Why am I waking up in the middle of the night?” This is a completely fair question. And if you’ve been here more than once, it’s time to get down to the bottom of it.
Most adults need at least seven to nine hours of sleep every night. It’s in this time that we go through the essential cycles of sleep, most critically Rapid Eye Movement (REM). If we don’t get enough sleep or it’s interrupted, we’re left feeling pretty irritable and sleepy. For tips on how to get more REM sleep, check this out.
Getting quality sleep is necessary for our overall health and well-being. It restores our body and gives us the vital rest we need to go on with our day. When you constantly wake up in the middle of the night, you’re exposing yourself to more restlessness and potential health risks down the line.
Once you discover the underlying causes of your interrupted sleep, you can then take steps to combat it.