Why Are You Tossing and Turning?
There’s nothing more frustrating than tossing and turning all night. Sure, sometimes on the off chance you may have a bad sleep. But every night?? What’s even more frustrating is [...]
Why Do I Wake up in the Middle of the Night?
You suddenly wake up, look at your phone. 3 a.m.!!!?? You think: “Why am I waking up in the middle of the night?” This is a completely fair question. And [...]
Why do I wake up at the same time every night?
Don’t worry, it’s probably not due to anything supernatural. Probably. Here’s a post designed to keep you informed on the medical and psychological reasons behind repeated, regular waking—as well [...]
How long does melatonin last?
According to a US-wide survey, sales of melatonin-based sleep aids doubled between 2007 and 2012. Since then, public awareness and the use of melatonin show no signs of slowing [...]
How Long Does It Take to Adjust to a New Sleep Schedule?
Whether you’ve changed from a day shift to a night shift, or you’re travelling to a different time zone, occasionally sleep and wake times need to be adjusted. But how [...]
Why do I wake up every 2 hours?
The less sleep you get each night, the more your mind begins to focus on trying to sleep. This can often cause a vicious cycle of stress, worry, and sleeplessness. [...]
Why Can’t I Sleep?
Here are the Common Reasons Sweet dreams are made of...well, actually dreaming. But this requires falling asleep and maybe you’re having some trouble in that department lately. Feeling tired [...]