What’s your go-to sleeping position? The position that just helps you get comfortable, settle in for the night and sleep the day’s worries away.
Well, there’s a little more to it than that. It’s more than just a position we naturally feel comfortable in. Whether you are a back, side or stomach sleeper—your sleeping position says a lot about you. It impacts your health, in addition to how well and how much you sleep.
Given that we sleep about one-third of our lives, knowing more about your sleep position and how it could affect you is important.
The sleep positions we choose make a difference in our lives. From the various benefits, drawbacks, and even what it says about our personality (think akin to horoscopes here) to how it might influence our dreams—we’ll dive into all the facets of sleep positions in this article. How can you be a better sleeper in your current position? And if you’re currently sleeping in a way that’s not conducive for your body, then it’s possible to train yourself to sleep in a new position.