woman slept on her neck wrong.Nothing beats that bright-eyed and bushy-tailed feeling after waking up from a restful night’s sleep. Unfortunately, this blissful morning state isn’t always the reality. Maybe this is currently ruining your mornings – and you’re definitely not alone.

You might be waking up to feel like it’s physically uncomfortable and nearly impossible to even get out of bed. Any movement you make is causing pain and struggle because you’re so stiff. Then you’re questioning left, right and centre where the source of this morning stiffness is coming from. It’s all rather frustrating and annoying.

The truth is, there’s a number of explanations for why morning stiffness could be plaguing your body. But that doesn’t mean you can’t get to the bottom of it immediately. You not only deserve a good night’s sleep, but the ability to wake up feeling your best. Below we hope to give you some clarity and tips to help you wake up on the right side of the bed. Get ready to take control of your body and say goodbye to morning stiffness!

Medical conditions that cause morning pain

It’s important to first rule out underlying medical conditions with a healthcare professional. That way, you can address it with a personal treatment plan as soon as possible. Possible medical reasons could include:

  • A viral condition or autoimmune disorder such as Lupus and Crohn’s disease
  • Inflammation as a result of a bodily injury

  • Thyroid disease

  • Rheumatoid arthritis (RA) or osteoarthritis (OA)

  • Low levels of Vitamin D

One of the more common medical reasons behind waking up sore and stiff is arthritis. The stiffness will usually last around one hour but it can also last longer depending on the individual it affects.

Why you might be waking up sore and stiff

11 tips for getting ahead of morning stiffness

While you can’t undo an injury or reverse aging, you can reduce the intensity of morning stiffness by following the tips below.

Final thoughts

There’s no better time to take action on your sleep quality and health than today. Noticing that you have morning stiffness isn’t fun to begin with, but it’s certainly not fun to wake up with it every single day. Get the professional help you need and then make some modifications to your sleep arrangements and morning routine to get back that bright-eyed and bushy-tailed feeling.