Nothing beats that bright-eyed and bushy-tailed feeling after waking up from a restful night’s sleep. Unfortunately, this blissful morning state isn’t always the reality. Maybe this is currently ruining your mornings – and you’re definitely not alone.
You might be waking up to feel like it’s physically uncomfortable and nearly impossible to even get out of bed. Any movement you make is causing pain and struggle because you’re so stiff. Then you’re questioning left, right and centre where the source of this morning stiffness is coming from. It’s all rather frustrating and annoying.
The truth is, there’s a number of explanations for why morning stiffness could be plaguing your body. But that doesn’t mean you can’t get to the bottom of it immediately. You not only deserve a good night’s sleep, but the ability to wake up feeling your best. Below we hope to give you some clarity and tips to help you wake up on the right side of the bed. Get ready to take control of your body and say goodbye to morning stiffness!