No matter what age you are, sleep is a necessary part of our lives. Our bodies need it to stay in good health. Even one night of inadequate sleep can have you feeling all sorts of confused and disoriented. You’ll feel sluggish and unproductive. This not only going to affect you but those around you—at work, at home and among those you’re closest with.
Out of all of the things we could do with less of, sleep is certainly not one of them. According to the National Sleep Foundation, Americans need about 7.1 hours of sleep every night to feel their best but a staggering 73 percent don’t achieve this on a regular basis.
If you’re on this page, this might not even shock you because you may be experiencing the same thing and seeking answers on what to do about it. And that’s why we’re here to help.