Low angle view of a mature woman setting up her bed in her new home.It’s not just a mattress you need. Or even the perfect pillow and sheets. You also need to think of your bed frame as a staple item.

Finding the right bed frame is an equally important decision when it comes to quality sleep hygiene. If you know your system holding up the mattress is sturdy, comfortable and even stylish, you can go to bed assured that your sleep environment is in tip top shape.

Why is it important to have a bed frame?

You can’t have a house without a foundation, so why would the place that you spend at least 26 years of your life sleeping be any different? A quality bed frame is especially important for the following reasons:

Adds style

It adds style to your space

We would be remiss if we didn’t mention how much a bed frame contributes to the overall feel and decor of your space. Bed frames come in all different shapes, colors and textures and it could make or break the atmosphere you’re going for in the bedroom.

Better sleep

It promotes sleep health

When you have a bed frame, your sleep position and body is elevated, so it’s easier to get in and out of bed. Additionally, it will help reduce motion transfer – at least if you get a well manufactured bed frame. That’s why skimping on quality is not an option here and some bed frames, like adjustable ones, are helpful to people who have mobility issues or a sleep disorder.

Protects mattress

It protects your mattress

Investing in a bed frame means you’re helping to avoid unwanted sagging or premature wear of your mattress. You can actually increase your chances of increasing your mattress’s lifespan longevity.

mold & insect control

It controls mold and insect build up

Our mattresses tend to be quite bulky and large. For this reason, without air circulating underneath, it’s an ideal breeding ground for mold and insects. But with a bed frame holding your mattress off the floor, you won’t have this problem.

Conclusively, a bed frame is the main element that supports and upholds your mattress. So it’s crucial to find the one that best suits your needs. And that’s where we come in! Continue reading to learn more about how you can find a bed frame that works for you.

Blue bedroom design

5 Tips for buying the right bed frame

1. Consider the size of your mattress

This includes weight, height and width. It will be easier to match the size of your mattress with the bed frames you’re browsing (ex. For a double mattress you’ll want a double bed frame). Really look at the type of mattress you have closely though, because mattress sizes tend to come in a couple variations. A California King Bed is slightly longer than an Eastern King size.

2. Find your ideal height

After that, consider the height of your mattress, in addition to your own height when determining the right bed frame level and height for you. Ideally, you want a bed frame that allows you to lay your feet firmly on the ground and push against it to stand up without struggling. If your knees fall below your hips, the bed is too low. If your feet dangle without touching, your bed is too high.

3. Consider the size of your bedroom

Because our beds are the largest piece in the bedroom, they tend to take up a lot of space and can overpower the room if you don’t take measurements into account. Put your mattress on the floor or pillows if you’re waiting for a mattress and measure, remembering that a bed frame and/or headboard will add a few inches around the bed. A good rule of thumb is ensuring you have at least 2 to 3 feet around the sides and end of your bed to move around freely. And if you want a more elaborate bed frame that has height to it, measure how tall your ceiling is.

5. Match your decorating style

This is all about the appearance, but it matters! Are you interested in wooden or metal frame materials? Models come in a variety of looks from sleigh beds, canopy beds, upholstered bed frames. A more minimalist and modern look would match a metal bed frame made with simple lines. Alternatively, a cozier look may fare better with a wooden bed frame that has pillows and quilts piled up. Depending on whether you’re going for – you can definitely find something to fit your bedroom aesthetic.

4. Choose the type of support you want

Essentially this means deciding between a platform bed or a bed frame with a box spring. Both enhance the comfort of your sleep.

A platform bed already has built-in support, usually sits lower to the ground, has storage options and is generally a firmer surface. Because of its lower profile, it’s harder to get in and out of bed. Some people might want a box spring for the extra height, good mattress protection and more modern appeal. Platform beds are compatible with most mattress types yet a box spring has more responsiveness if you want something a little less firm. It just might not go well with mattress types besides innerspring.

A middle aged couple are shopping in a furniture store for a new bedroom

The main types of bed frames

Traditional bed frame

This is a very simplistic bed frame, and generally about 25 inches from the ground. Traditional bed frames are usually made with head, foot and side rails.

Pros:

  • Goes well with taller ceilings

  • Is usually made with wheels (casters) to make moving around easier

Cons:

  • Usually requires a box spring to be more comfortable

  • Very simple and not as aesthetically pleasing

Platform bed frame

One of the most classic, stylish and sleek options to choose from. A platform bed frame will be lower to the ground (around 18 inches) and the mattress sits on top of it.

Pros:

  • Good for small spaces

  • Cost-effective

  • Can use any mattress with them

Cons:

  • Harder to climb in or out of if you have back and knee issues
  • May be too firm for some sleepers

Storage bed frame

Storage beds are similar to platform beds, only they have compartments or drawers for storage at the base.

Pros:

  • Helps limit the amount of furniture in your room

  • Sturdy and solid construction

  • Useful for storing extra clothes or anything else you need to put away if you have limited closet space

Cons:

  • Heavy and more difficult to move

  • More expensive

Adjustable bed frame

This is a multi-hinged bed frame that works well for those who have various sleeping needs or need to adjust bed positioning on a regular basis. Adjustable beds can range from 12 to 18 inches in height

Pros:

  • You can switch up positioning anytime you need

  • Good for those who sit up in bed a lot

Cons:

  • Only works with mattresses that are adjustable base friendly or else it could ruin a mattress

  • More expensive

Upholstered bed frame

This is the type of bed frame you’re probably used to seeing in photographs because it’s all about the comfy luxury.

Pros:

  • Makes a strong decor statement

  • Comfortable support and soft headboard

  • Come in a variety of colors

Cons:

  • Not the best option if you have cats or dogs

  • Takes up more square footage so not ideal for smaller bedrooms

  • More susceptible to dust mites

Choose the perfect bed frame

Ultimately, bed frames come in a wide range of styles. As long as you find one that fits your home, mattress and sleeping needs, then you’ve got yourself the perfect bed frame!