Mattresses undoubtedly play a key role in your sleep. But while you’re shopping around and picking out the perfect mattress, pause to think about this other critical element of a good night’s rest: your pillow.
Pillows aren’t just a lump of feathers and fluff—they determine your sleep comfort and quality.
A simple invention, yet a critical player in your sleep health – sleeping with the wrong pillow can have serious consequences for your body. Continue reading to discover just how far this goes and when to know it’s time to replace your pillow.
How does my pillow affect my sleep quality?