PSA to all foodies:
You now have a great excuse to delve into some yummy eats.
Before you get too excited, it’s not necessarily what you think. There are certain food and drinks that have sleep-inducing chemical compounds. But this doesn’t grant permission for a full-blown feast right before you go to bed. In fact, that could interfere with your sleep cycle and quality more.
What you want to do is incorporate the below food and drinks into your dinner and post-dinner treat in the evening. Ingredients that can be found throughout include melatonin, magnesium, calcium, tryptophan and more. All-natural hormones and vitamins like these are proven to promote rest and muscle relaxation.
After including more of these foods and drinks into your diet, you may notice improved ease in falling asleep and as a result, more restful nights!