woman have a wrist ache in white bedroomDoes your arthritis pain have you tossing and turning at night? If you suffer from arthritis, then you’re already familiar with the pain and discomfort that comes from it. In the U.S., 23% of all adults have arthritis and more than 1 in 4 adults report severe joint pain. Arthritis pain and stiffness can limit a lot of activities, and getting a good night’s sleep is one of them.

Unfortunately, this intense pain can negatively impact your ability to get quality sleep. And from there, poor sleep can induce more pain. The pain cycle is never-ending. But know that if this affects you, you’re not alone in this. Around 80 percent of patients with arthritis have fatigue and trouble falling or staying asleep. While this isn’t particularly good news, there are some strategies and approaches that can help you sleep better at night.

9 ways to sleep better with arthritis pain

Whether you have osteoarthritis or rheumatoid arthritis, here are some tips designed to help you fall asleep faster and more soundly.

Don’t let arthritis pain steal your sleep

Arthritis may be challenging to live with but it shouldn’t inhibit the things that help you live and thrive—predominantly sleep. It might take a little trial and error but if you work the above tips into your life then you might experience some improvements in your sleep. If you’re still struggling to sleep due to arthritis and joint pain then see your doctor to explore other solutions.