Tips on How to Sleep Better:
An Ultimate Guide to Sleeping Well

We all envy the morning people in our lives. How do they wake up feeling so refreshed when I’m just lying awake at 3 a.m. watching the clock and dreading my morning wake-up call? And I have sooooo much to get done. I can’t afford to be tired!

This is all too familiar – having a desire to slip into dreamland and wake up feeling as though we’ve just had the best sleep of our lives. We all want to be that morning person. But how?

While there is no magic spell, there are several science backed, proven habits and practices that can help keep up good sleep hygiene. Really, these practices can help you sleep better starting today.

But it’s important to note that our sleep hygiene depends on us taking these measures seriously in the long-term. Our capacity to have a good night’s sleep starts from the moment we wake up. If we embrace good sleep habits like we do with other facets of our life, then we can have a better, overall healthy life.

Better mental health, consistent energy, increased productivity…sound enticing yet? Scroll down for the top eight strategies that will help you sleep better and live fuller.

8 ways to have the best sleep of your life

If you’re still having trouble sleeping…

Consult your doctor to rule out any underlying sleeping disorders, such as sleep apnea and restless leg syndrome. The sooner you can diagnose and treat something deeper that’s occurring, the sooner you can set the stage for a long-term, healthy lifetime of quality sleep.

Sleep is one of the most important functions to our health and well-being. Make getting 7-8 hours per night a priority, follow these tips, and you’ll be on the right train to dreamland every night.