Latest Publications
Praesent lectus leo, convallis id neque nec, ultrices euismod nibh. Sed ac rhoncus quam. Fusce tristique tellus diam, vel porta eros iaculis vitae.
Sleeping Better as a Shift Worker: How to Avoid Shift Work Sleep Disorder
Contrary to the standard nine-to-five work day that many Americans are familiar with, shift work is a job that requires showing up to work during non-traditional hours. If you’ve landed on this page, you [...]
How to Sleep Better in Your RV
As it is, sleeping is already a challenge in a home that we envision rooted in the ground, with four walls and a roof over our head. But what about if you live [...]
A Foolproof Guide to Sleeping While Pregnant: 10 Essential Tips for Better Sleep
Getting quality sleep at night is hard enough as it is. But if you’re expecting? Well, you’re in for a bumpy ride—literally and figuratively. Sleeping while pregnant is a whole new ball game. [...]
How to Tell if Your Mattress Is Causing You Back Pain
Are you feeling sharp pain or stiffness in your back when you wake up in the morning? What about right now? Feel like nothing has changed in your routine to cause back pain?It can [...]
How to Get Children with Autism to Sleep
If you have a child diagnosed with an autism spectrum disorder (ASD) then you’re already intimate with the challenges of raising a child with autism. It’s overwhelming to parent as it is, then [...]
Do I Need a Box Spring for My Mattress?
You’re shopping for a mattress when you realize that there’s another important part of the equation. Of course, there’s pillows, bed sheets, mattress toppers etc. But your mattress also needs a solid foundation. In [...]
In The Press
Praesent lectus leo, convallis id neque nec, ultrices euismod nibh. Sed ac rhoncus quam. Fusce tristique tellus diam, vel porta eros iaculis vitae.
How to Get Children with Autism to Sleep
If you have a child diagnosed [...]
Do I Need a Box Spring for My Mattress?
You’re shopping for a mattress when you [...]
Why Are Comfort Layers Important?
Here’s What You Should Know So you’ve [...]
Sleep Chronotypes: Which One Are You?
You’ve probably heard of ‘night owls’ and [...]
Does Your Sleep Position Make a Difference? (Hint: It Does)
What’s your go-to sleeping position? The position [...]
How to Get Your Kids to Fall Asleep Faster: 10 Tips and Tricks
It’s all well and good if you’re [...]
9 Tips for Sleeping Better with Arthritis
Does your arthritis pain have you tossing [...]
On-Going Research
Praesent lectus leo, convallis id neque nec, ultrices euismod nibh. Sed ac rhoncus quam. Fusce tristique tellus diam, vel porta eros iaculis vitae.
Sleeping Better as a Shift Worker: How to Avoid Shift Work Sleep Disorder
Contrary to the standard nine-to-five work day that many Americans are familiar with, shift work is a job that requires showing up to work during non-traditional hours. If you’ve landed on this page, you [...]
How to Sleep Better in Your RV
As it is, sleeping is already a challenge in a home that we envision rooted in the ground, with four walls and a roof over our head. But what about if you live [...]
A Foolproof Guide to Sleeping While Pregnant: 10 Essential Tips for Better Sleep
Getting quality sleep at night is hard enough as it is. But if you’re expecting? Well, you’re in for a bumpy ride—literally and figuratively. Sleeping while pregnant is a whole new ball game. [...]
How to Tell if Your Mattress Is Causing You Back Pain
Are you feeling sharp pain or stiffness in your back when you wake up in the morning? What about right now? Feel like nothing has changed in your routine to cause back pain?It can [...]
How to Get Children with Autism to Sleep
If you have a child diagnosed with an autism spectrum disorder (ASD) then you’re already intimate with the challenges of raising a child with autism. It’s overwhelming to parent as it is, then [...]
Do I Need a Box Spring for My Mattress?
You’re shopping for a mattress when you realize that there’s another important part of the equation. Of course, there’s pillows, bed sheets, mattress toppers etc. But your mattress also needs a solid foundation. In [...]